What exactly do I get?
A 16-page PDF guide, delivered instantly. It covers seven resets, a no-guilt self-check, the 15-minute phone setup, the 3-Second Sort, fill-in pages for your own phone rules, and a printable Family Phone Agreement.
How do I get it after I buy?
Right after checkout you'll see a download link on the confirmation page, and the same link is emailed to you. If it doesn't arrive, check your spam or promotions folder, then contact us and we'll resend it.
Do I have to give up my phone?
No. You need it for work, school emails, maps and a hundred other things. This is about deciding when your attention leaves the room, not becoming anti-phone.
How long does it take?
About 30 minutes to read. Then you put it down and start. Try one reset a day for seven days, or start several tonight.
Is there a lot to track?
Nothing to track and nothing to turn in. A few pages ask you to make a quick decision with a pen. Everything else happens in your kitchen, your car and your living room.
Can I read it on my phone, or print it?
Both. It reads well on any phone, tablet or computer, and the fill-in pages and Family Phone Agreement are made to print at home.
Do you offer refunds?
Because the guide is delivered instantly, all sales are final. If anything goes wrong with your download or you were charged twice, get in touch and we'll fix it. Not sure it's right for you? Ask us before you buy and we'll give you an honest answer.